youtube episode: https://youtu.be/8Opz3x8ws48

be mindful of who you give vibe donations to!!!!

01:57 - 1. low vs high vibrations

05:09 - 2. self-awareness

06:12 - 3. superficial connections

07:16 - 4. vibe donation

10:44 - 5. check for blindspots

13:37 - 6. define the vibe you want for your life

16:06 - 7. negging

17:58 - 8. emotional voids

18:52 - 9. protect yourself

19:47 - 10. what is being exchanged in the relationship

20:27 - 11. there’s no prize for “best people pleaser”

21:00 - 12. break the cycle, re-direct energy

21:30 - 13. conversations can open you up to manipulation

22:13 - 14. quiet withdrawal

22:32 - 15. let people feel your absence  ...