What Causes “Tech Neck” and How to Prevent It

In this episode of the Freedom Family Chiropractic podcast, Dr. David Ridos dives into one of the most common modern-day posture problems: tech neck. Whether you're a student, a remote worker, or simply a frequent smartphone user, chances are your neck and spine are feeling the effects of prolonged screen time. Dr. Ridos explains what causes tech neck, why it's become so widespread, and what you can do to protect yourself. Tune in for practical, easy-to-follow advice straight from the chiropractic experts serving Weston, Florida and beyond.