This week I have friend Eric Budd, technician at DCFD's Rescue 3, with well over two decades of firefighting experience. We discuss the squad culture of Rescue 3 and their selection and preparedness process, common tactics, training, and key points of dedication, discipline, and details in our profession.

Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon

• Daily Workouts
• Weekly Growth Mindset Podcast, only on F&U
• Early Access to F&U Podcast
• Early Access to In-Extremis Readiness Podcast
• Weekly Mobility Videos for Injury Prevention and Rehab
• Misc Research, Reading, and Listening.

⅓ of Profits go back to public safety charit ...