Episode 4: Artificial chemical food additives

Have you ever wondered why hot chips are bright red? if MSG is really that bad for you? or if diet sodas are harmful?

In this episode we talk about ultra-processed foods (UPFs) and 3 types of artificial food additives that lurk in the ingredients: artificial colors, artificial flavors, and chemical preservatives.

We discuss the types of items where these additives are commonly found and how to avoid them.