It’s time to stop. Lying is real. We do it all the time. Whether consciously, deliberately or subtly and unintentionally. You deserve better. When you stop pretending things are okay, it gives you a chance to actually make things okay!

In this powerful episode, work with Rebecca to learn how we pretend we’re satisfied and okay with things, when we’re actually aren’t. How we’re afraid of listening to how we really feel. As this invariably means we need to make a change in some way.

Are you brave enough to listen? Are you bold enough to listen to yourself with compassion, to what you are really needing? And can you honour it?

At the end of the episode Rebecca leads you through a journal prompt reflection practice. Learn how to explore key areas of your life and discover where you are subtly lying to yourself and pretending things ...