Food for Thought Thoughts with Neo Gentrics Season 1, Episode 65: How to Manage Your Anger: A Practical Guide

After exploring what anger is, this essential episode provides the solution: a practical guide to Anger Management. Host Neo Gentrics makes a critical distinction—this isn't about suppressing a normal human emotion, but about learning to recognize your triggers and express your feelings in a healthy, constructive way.

This episode is a complete toolkit for anyone who struggles with their temper or wants to support someone who does. It begins with a powerful self-assessment checklist to help you determine if you might need professional help.

The core of the episode is a list of actionable self-help techniques and the blueprint for creating your own personal "Anger Plan," including: