Food for Thought Thoughts with Neo Gentrics Season 1, Episode 66: What is Stress? A Guide to Symptoms, Triggers & Dangers

Stress. It's a word we use every day, but what is it really? In this essential episode, Neo Gentrics kicks off a new topic by providing a clear and comprehensive guide to understanding stress, a problem that is extremely common in modern life.

This episode is a foundational lesson in recognizing the signs of stress in yourself and understanding the forces that cause it. The host explains that stress is a response to an inappropriate level of pressure and that no one is stress-proof.

This is your guide to the fundamentals of stress, including:

• A clear definition of stress, anxiety, and tension.
• The science of the "fight-or-flight" response and the hormon ...