Ep. 10 - Exercise Progressions and Regressions with Rachel, Kay?
Explícito
Flex Cortex por with Bryce MacArthur & Robb Chalifoux
T1 · E10
3 abr 2021
01:07:56
Notas del episodio
Today, we are joined by Rachel Kay. Rachel is the owner of KFit Athletics, based out of the Edmonton area. Listen in as we talk about her time in the industry so far and how she would approach exercise progressions and regressions with a client.
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self improvement
flex cortex
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improvement
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nutrition