Ep. 02 - Starting Goals and Nutrition Basics
Flex Cortex por with Bryce MacArthur & Robb Chalifoux
T1 · E2
28 ene 2021
29:50
Notas del episodio
Follow Bryce and Tanner as they set starting fitness goals and explore introductory nutrition including macronutrients, micronutrients, and calorie basics.
Palabras clave
flex
cortex
self improvement
flex cortex
podcast
wellness
knowledge
nutrition