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Join us on this inspiring journey as I sit down with Esther Nagle, a compassionate recovery coach with a powerful story of transformation. From battling alcoholism to embracing a life of sobriety, Esther opens up about her path to recovery, sharing how yoga and writing became pivotal tools in managing her emotions and confronting her past, including her struggles with disordered eating.

In this heartfelt episode, you'll hear Esther speak candidly about the profound relief of waking up free from the anxiety and regret that once shadowed her mornings. Her passion for music is a testament to the joy she's found in her new life.

But that's not all – she also delves into her ADHD diagn ...