Explícito

The Connection: Cortisol & Belly Fat
Explícito

Fit To Be Real: & A Little Extra por the CFIT Sisters

E67

40:27

Notas del episodio

We all know there are two ways to respond to stress when it comes to food: eating your emotions or the inability to prioritize food. Either way, 9 times out of 10, the result is a bloated belly that just won’t go away. Episode 67 talks through the WHY! Hopefully we explain it in a way that resonates for you as much as it did for us. There is a major connection between Cortisol and Belly Fat, so lets get to breaking it down! As usual check out the reference links below to DIVE in DEEPER lol…if you know, you know ;)

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