In todays episode I am joined by my best friend Wesley Gregory, who is a mental health professional.

We go into the importance of mental health and what got Wes into his profession.

Covering our own experiences and things we've been through in life and giving suggestions on how to cope with hardships.

We also touch on mental health for men specifically and that it is ok to open up and not stay confined to your own head space.

If you are effected by anything we cover in todays episode please do share this with others and provide some feedback if there is anything you would like us to cover in a future episode.

My socials are @coachedbyalan across all platforms and @thefitt4lifepodcast for the podcast.

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