IN THIS EPISODE After two years of silence,

Alan is back — and this episode explains everything. From a life changing family experience that stopped everything in its tracks, to a complete rebrand and a brand new direction, this is the honest and raw story of where Alan has been, why things changed, and what's coming next.

WHAT WE COVER

• Why the podcast went silent for two years and the real reason behind it
• Sally's breast cancer diagnosis, the journey through treatment and getting the all clear
• The Great North Run — why Alan is lacing up his running shoes for Breast Cancer Now
• Why Fitt4Life became Build Believe Become and what the name truly means
• What's changing going forward — The Build, The Become and the commitment to consistency
• How to work with ...