How has your "standing up from your desk more often" goal been going? This was the topic on Day 2 of the Move More Challenge, and in this episode, I'm circling back to add on. Next time you stand up, why not march on the spot a bit?

From blood flow to coordination, there's a heap of benefits to be had from this simple movement practice. Tune in to hear all about it!

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I'm Shannon Kirk, a desk-working writer, personal trainer, and nutrition coach. My goal is to help you find your "fit"—your ideal practice that is actually sustainable within your unique lifestyle. Fit to Work is a newsletter and podcast dedicated to quick tricks, simple steps,  ...