When I’m teaching a class or training a client, making it fun is one of my key goals. So many people avoid exercise because they don't like it, and that's totally fair! Who wants to do something they don't enjoy, especially when a lot of our lives are already spent doing stuff we aren't passionate about.

This episode is a friendly reminder that even activities that make you laugh uncontrollably or help you bond with your kids (or your pets) count as movement. So get joyful, get playful, and get moving!

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I'm Shannon Kirk, a desk-working writer, personal trainer, and nutrition coach. My goal is to help you find your "fit"—your ideal practice th ...