How much did you sweat this week? Sweat equity, the amount of effort that goes into a project, is that makes the result possible, right?

So what about fitness? Isn’t that a different kind of sweat equity? The harder you work—the harder you sweat—the better your results.

Except, that's not really true.

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I'm Shannon Kirk, a desk-working writer, personal trainer, and nutrition coach. My goal is to help you find your "fit"—your ideal practice that is actually sustainable within your unique lifestyle. Fit to Work is a newsletter and podcast dedicated to quick tricks, simple steps, and accessible workouts that get you moving more.