How much do you miss your commute?

There are a whole host of reasons why we no longer move as much, as a society. One of the more recent shifts was the pandemic, when millions of people’s commutes changed from lengthy drives and hour-long bus rides to the 20 feet from their bed to their desk.

I"m sure most people don't miss their commute—I certainly don't! But you can get all the benefits with none of the drawbacks by embracing a fake commute. It only takes 10 minutes a day, and it's good for both your body and your brain!

---

Subscribe to the Fit to Work newsletter: https://www.shannonkirk.ca/newsletter.

I'm Shannon Kirk, a desk-working writer, personal trainer, and nutrition coach. My goal is to help you find your "fit"— ...