The Hunger Stopped. That's When It Got Interesting.
Healthy over 50 por Liliane Roux
T3 · E20
1 sept 2026
24:23
Notas del episodio
Day 2 of my long fast. I share where I'm at, why I'm doing this, and why this time feels nothing like the last time. Honest, unfiltered, as it happens.
Palabras clave
Fast
fasting
the fasting-mimicking diet
fasting, prolonged fasting, extended fasting, water fasting, 48 hour fast, autophagy, metabolic health, women over 50, health after 50, menopause, healthy aging, health coach, fasting journey, mental clarity, healthy over fifty