What does it really take to stay healthy, strong, energetic, and independent after 40? In this episode of the Healthy Over 50 Podcast, I sit down with Chris Ryan, one of America's Top 10 Trainers, former Division I athlete, NBC's STRONG coach, and founding trainer for MIRROR (now lululemon Studio). Chris has spent years helping busy professionals, parents, and entrepreneurs build sustainable health, strength, and longevity. In this conversation, we explore the biggest health mistakes high-achieving women make after 40, the difference between discipline and depletion, the importance of strength training, stress management, healthy ageing, and what longevity truly means. If you're a woman over 40 who wants to maintain your energy, confidence, independence, and performance for decades to come, this episode is for you. In This Episode:

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