Why Sleep Matters More After 40. Natural Ways to Improve Sleep
Healthy over 50 por Liliane Roux
T2 · E11
27 may 2026
11:12
Notas del episodio
In this episode of the Healthy Over 50 Podcast, Liliane Roux explores the powerful role sleep plays in our energy, hormones, mood, metabolism, recovery, and long-term health. Learn how poor sleep affects the body and mind, especially after 40, and discover simple, natural, and holistic strategies to improve sleep quality, reduce stress, and support overall wellbeing without immediately relying on medication.
Palabras clave
stress management
Sleep and recovery
Stress reduction
Better sleep
Stress and immunity
chronic stress
Stress