This week on Fit Happens, we’re sitting down with the effortlessly cool Rani Vance - Pilates powerhouse, SLT + Fuze House instructor, and one of the rising voices in the EMS (Electric Muscle Stimulation) fitness space. We first met Rani at a day party in the Hamptons (very Fit Happens coded), and instantly knew she was someone we needed to bring on the pod.

We dive into Rani’s journey into fitness, how she found her way to Pilates-based training, and what keeps her energized in an industry that’s always evolving. Then, we get into the nitty-gritty of EMS: what it actually does, how it works, what it feels like (yes, we tried it), and who it’s really for. If you’ve been EMS-curious but slightly intimidated, this episode breaks it all down in a way that’s both science-backed and real-world relatable.

Of course, it wouldn’t be Fit Happen ...