This week, we’re trading our usual chaotic recap for a moment of gratitude. Tracy and Mackenzie share what they’re most thankful for this year - personally, professionally, and of course, for you, the Fit Happens fam who makes this podcast possible.

Then we dive into a tender, totally-real holiday topic: navigating food, movement, and family commentary during Thanksgiving. We unpack why indulging is normal, how a single meal (or an entire cozy week) won’t derail your progress, and why skipping workouts to maximize family time (or simply to rest) is more than okay. Plus, we offer scripts for handling those unwelcome “Are you really eating that?” comments with confidence and grace.

It’s a warm, honest, judgment-free episode to help you enjoy the holiday fully, guilt-free, and grounded. Grab a plate, grab a blanket, and let’s give thanks ...