"Chain Movement", welcome to the First & 30 podcast! Nick & Antonino take you through four unparalleled downs covering Fantasy Football!

• 1st Down - New to fantasy football? We tell you what makes it great
• 2nd Down - The day that determines your fate... The DRAFT!
• Half Minute Half Time Show
• 3rd Down - Try to avoid these punishments for finishing last in your league
• 4th Down - Who wants to play red light, green light? Players you need to know before your draft
• 2 Minute Drill - We finish dancing in the endzone with all the latest news around the NFL!

All this in a lighting fast 30 minutes to keep you looking forward to the next set of downs. Let's go for it!

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