Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….

Someone asked me the other day where the best place to start is with a breathwork practice. Whilst there’s not a one size fits all answer this is one of my fave places to begin. I cover a little bit about the why an what to look out for but honestly just give it a go and feel for yourself.

As always ask any questions x

I’m so happy you found your way here, here’s a little bit about me.

I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set ...