Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….

This week I wanted to offer a longer deeper practice. I can’t believe this is Field Note 10! I really struggle with motivation for social media but this is something I’m absolutely loving doing. I really appreciate all your comments both on here and in real life. It feels like a nice way to share some of this work in a way that feels more aligned that in those 30 second reels.

Do let me know if there are any practices you’d like to try or any topics you’d like me to cover.

I’m so happy you found your way here, here’s a little bit about me.

I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-b ...