Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….

This week I offer a practice for all the empaths who are feeling world events. I believe we get to move through life with a big open compassionate heart and engage with what’s happening to our fellow humans whilst resourcing ourselves to be able to stay present and engaged should we feel called to act and support.

I’m so happy you found your way here, here’s a little bit about me.

I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. T ...