Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….

I wanted to discuss some louder emotions. Last week I was talking about, what was I talking about? Last week I was talking about not over-regulating and I really wanted to talk about one of my favourite emotions and one that I believe is really misunderstood, especially if you are a woman and that’s rage. Honestly, rage is one of the most exquisite emotions. Definitely not one to be repressed or pushed down and I believe has an incredible amount to teach us.

I’m so happy you found your way here, here’s a little bit about me.

I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that d ...