Field Notes 1

Introductions and a grounding breathwork practice. In this first episode i offer a little introduction of what I hope these session will offer.

I talk about substack as the platform I’ve chosen to share with however I’ve since moved to a podcast so ignore that bit :)

If you'd like to join me on instagram you can find me here https://www.instagram.com/sophie.kirkton/ or visit my website https://sophiekirkton.co.uk/

The waiver bit

This breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment ...