Ep 118 - Running for time vs distance
Femmi Pod por Lydia O'Donnell
T1 · E118
27 mar 2025
23:18
Notas del episodio
In this episode Lydia and Esther discuss the joy of running as a means of coping and finding adventure. The conversation then progresses into the significance of training for time over distance, and why time on feet is important when it comes to run training. They share personal updates on their running journeys, highlighting the balance between pushing oneself and listening to one's body.
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Palabras clave
running
womens running
womens fitness
womens health
women in sport
women fitness
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runners
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training as a woman
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running through grief
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