Ep 113 - Rethinking Motivation an...

Ep 113 - Rethinking Motivation and Comparison

Femmi Pod por Lydia O'Donnell
T1 · E113
6 feb 2025
31:17

Notas del episodio

In this episode we dive into our journey with motivation. We talk about the evolving relationship we have with both extrinsic and intrinsic motivation in relation to competition and comparison. We speak to the importance of focusing on self and how this approach can be much more sustainable.

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Palabras clave

female running
womens running
womens fitness
female fitness
women sports
women fitness
women running
confidence for women
women runners
female runners
women sport
women fitness app
women running app