In our 40s, we often find ourselves at the center of everyone else’s world balancing careers, aging parents, and growing children. But in the rush to be everything to everyone, have you lost your sense of self?

In this episode of Female Freedom, we’re diving deep into why boundaries are the ultimate act of self-love and self-respect. We break down the myth that boundaries are "mean" or "selfish." Instead, you’ll learn why they are a necessary tool for survival and growth in middle age.

In this episode, we discuss:

• The Teaching Principle: How setting boundaries teaches others how you will (and will not) be treated.
• The Three Arenas: Navigating boundaries in your professional, personal, and internal life.
• The Guilt Gap: ...