Hi everyone Welcome back, In this episode I'll talk about how to manage stress with the practice of gratitude, meditation, mindfulness, breathing exercises and how high levels of stress for a long time can affect the body. Gratitude practices are shown to reduce stress and fear, improve sleep, and increase positive emotions and overall well-being. I hope you guys enjoy this episode and thanks for taking your time to listen.

https://pubmed.ncbi.nlm.nih.gov/30785803/

https://pubmed.ncbi.nlm.nih.gov/22506529/