In this episode, I break down the real science behind creatine — one of the most researched supplements in human physiology.

We move beyond the common “gym supplement” narrative and explore how creatine supports:

• ATP production and energy recycling
• Cognitive function and brain performance
• Long-term health and longevity

If you’re interested in evidence-based nutrition and performance, this episode gives you a clear, practical understanding of how creatine actually works.

https://link.springer.com/article/10.1186/s12970-017-0173-z Creatine from DoNotAge, use RODAS at the checkout for a 10% discount:  ...