Training with a meniscus injury can be mentally and physically challenging, especially when recovery takes months.

In this episode, I share my real-life experience training with a meniscus injury without surgery, including:

• How I adapt my leg workouts during rehab
• Exercises I avoid (and why)
• The mindset shifts needed during long-term injury recovery
• How nutrition and supplements support blood flow, performance, and recovery
• What training actually looks like when you’re prioritising healing

I’ve been dealing with a meniscus injury for over a year, and this episode offers a realistic, behind-the-scenes look at rehab, not a highlight reel.

⚠️ Disclaimer:

This episode is for edu ...