Notas del episodio

In this episode I have a conversation with my dear friend, Dana Frasz. Dana is an activist, community organizer. We discuss the importance of prioritizing self-care and building community as we center love in the art that we create from our lives.

Palabras clave
mindfulnessmeditationemotionsgriefdepressioncuriosityfeelingsvulnerabilitymindful awarenessconnectionloveself lovepersonal growthgratitudetrustmental healthcouragemindful communicationhealing