Notas del episodio

In this episode we explore the benefits of using our mindfulness practice to turn towards thoughts of shame. As we build capacity to face rather than avoid feelings of shame we access healing available to us upon illuminating the pain hidden in our shadow.

Palabras clave

rejection

mindfulness

meditation

emotions

self compassion

fear

self worth

curiosity

vulnerability

insecurity

mindful awareness

self talk

inner critic

shame

mental health