Change is part of life — but even the changes we know are right can leave us grieving what we’ve lost in the process.

In this first episode, I share my recent personal story of saying goodbye to seven years of “Daddy Mondays” with my kids and the grief of change that came with it.

Together we’ll explore why change can hurt, what it has to teach us, and how feeling, learning and growing from it can help us to LIVE more fully.