Notas del episodio
You will never be 100% symptom-free in perimenopause. I say that to clients all the time, and today I'm saying it to you.
This is a solo episode about something I used to get wrong myself: chasing "symptom-free" instead of listening to what my symptoms were actually telling me. Since 2018, when my body started breaking down, I've learned that a sleepless night after weeks of good sleep isn't a failure. It's data.
I talk about the itchy ear you've heard me mention before, why doctors aren't tracking you once you leave their office, and what it actually means to become the detective of your own body.
You are the CEO of your health. No one else is coming to hand you a perfect plan.
Ready to start your own investigation? Book a Feel Good Strategy Session at annievinje.com.