Notas del episodio
If you've quietly accepted that bad sleep is just who you are now, this one's for you.
I spent years telling myself I was just a bad sleeper. After three kids and a decade of broken nights, it felt less like a problem and more like a personality trait. I didn't try to fix it — because I didn't think there was anything to fix.
In this episode I share what changed when I stopped treating exhaustion as my baseline, the two cheap environment shifts that brought my rest back, and the bigger lesson about the stories we let settle in after a hard season.
You'll walk away with a simpler way to think about sleep — not as something to "optimize," but as something to protect.
Download the free Feel Good Every Day book and book a free Feel Good Strategy Session at annievinje.com/feel-good-every-day