Notas del episodio
Annie and her best friend Byrd Graciano (personal trainer and pelvic floor specialist) get real about what perimenopause actually feels like from the inside — the rage, the sweats, the cycles that show up whenever they want, and the cortisol belly nobody warned you about.
But the bigger conversation is this: how much of what you're feeling now is the compounded result of 20 years of putting yourself last?
They talk about what they wish they'd known in their 30s, why stress might be masquerading as perimenopause, and what actually moved the needle — rest, real food, and learning to listen to a body you've been dragging along like a meat sack.
Plus: the bell. You'll want to hear about the bell.