Notas del episodio
Annie gets honest about something she hasn't wanted to say out loud: doing all the "right" things - the yoga, the meditation, the supplements, the stress regulation - and still not feeling good. This episode is about why. She traces the exhaustion most high-functioning women carry back to something deeper than sleep or nutrition: the years spent leaving the body, locking up the feminine, and living almost entirely in the masculine just to get through the day.
She shares the moment from a spiritual training where she found her feminine living in a dirt-floor shelter in rags - neglected, unseen, forgotten. And what it meant when she realized she'd been the one who locked the door. If you've been checking every box and still don't feel like yourself, this one might be the missing piece. annievinje.com