Notas del episodio
Sheila Elaine, known as The Grateful Goddess, is an executive coach and speaker who's spent over a decade helping people at Canyon Ranch Resort and Spa harness gratitude, the law of attraction, and the mind-body connection. She joins Annie to unpack her 5-step Make Space Method for women who've spent their lives taking care of everyone but themselves. Stillness that doesn't require meditation, learning to trust your body's wisdom, knowing when to quit, and why receiving help makes you smart, not weak. Plus: the real reason perimenopause feels like your body screaming for change.
More on Sheila: https://sheilaelaine.org/