This Is How Gut Health Affects Your Weight! - with Alexis Appleberry | Ep. 27

Are you having trouble losing weight? If you’ve tried everything, and still can’t seem to drop those pounds, it might be time to look into your gut health. Good health starts in the gut, and in today’s episode, we are exploring how weight is tied to your microbiome, inflammation, foods to eat and avoid, balancing hormones, how stress can affect weight gain, and more with Alexis Appleberry!

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We answer these questions:

- How does gut health affect your weight?

- How food, bugs, and toxins disrupt your microbiome?

- What foods will help promote a healthy gut?

- What foods should we avoid for improved gut health?

- How do we fix dysfunctional mitochondria?

- How can you make sure your gut is absorbing your food well?

- Why is the liver so important for gut health?

- How stress can cause we ...