FHP - Ep. 63 - Cynthia Thurlow NP on Perimenopause and Weight Loss

Today we are about to get an education on what changes in a woman's body in perimenopause moving to menopause. Cynthia Thurlow NP is going to tell us how our body changes as we move into perimenopause and what to do about it. Sharing important techniques like intermittent fasting to manage or lose weight when it become so difficult. How lifestyle change recommendations will combat those terrible hormone swings!

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