Episode 7: Fancy A Blether?//Moving Your Body To Feel Better
Fancy A Blether? por Kirsty Taylor and Naomi Howell-Steven
T1 · E7
23 jul 2020
51:10
Notas del episodio
Join Kirsty this week as she discusses the positive impacts moving your body can have, and how you can find what exercise/sport works for you. New episodes EVERY THURSDAY 6PM GMT. Don't forget to check out our website, and follow us on Instagram: @fancyablether
What I'm Engaging With: British Sign Language Course
Poem of the Week: 'This Body is Mine, This Body is Beautiful' found on Yellow Co, written by Arielle Estoria.
Articles Refrenced: Anschutz Health and Wellness Centre, Breaking Muscle.
What I'm Reading This Week: Breathe Magazine
Positive News Story: 'Farm to Fork' on Positive News