Ep. 8 Authentic Self Care and Why We Need It

In this episode we’re talking about authentic self care with Julia Hogan, author, therapist, owner and clinical director of Vita Optimum Counseling. She walks us through the issue with today’s treat yourself self care mentality, what is authentic self care and how to figure out what revives you.

Julia can be found at: https://www.juliamariehogan.com

Resources mentioned:

It’s Okay to Start with You by Julia Hogan: https://www.juliamariehogan.com/shop/signed-book

A Work in Progress: Embracing the Life God Gave You by Julia Hogan: https://www.juliamariehogan.com/shop/preorder-a-work-in-progress-embracing-the-life-god-gave-you-signed-copy

Book by Dr. Gregory Popcak: https://amzn.to/3L6T8fI

Boundaries by Henry Cloud: https://amzn.to/3Ey0VAw

Boundaries with Kids by Henry Cloud: https://amzn.to/3jY2WMT

Boundaries with Teens by Henry Cloud: https://amzn.to/3Oq2UeR

The Gifts of Imperfection by Brene Brown: https://amzn.to/3L7qZ87