On today's show, we sat down with Jordan Langdon, licensed clinical social worker and host of the Families of Character podcast. Jordan shared how intentional family routines can strengthen emotional health, build character, and increase quality time together.She discussed the benefits of structure for children, including reduced anxiety and clearer expectations. We explored practical ways to implement family routines, how to identify when routines are breaking down, and how “family huddles” can create space for open communication and teamwork.

Check out Jordan's work at familiesofcharacter.com and be sure to download the  ...