S4 Ep. 1 Creating a Schedule & Sticking to It with Dr. Amber Curtis

Beginning the New Year with resolutions and goals can be daunting, but Dr. Amber Curtis provides several practical tips and science-backed methods to encourage making schedules and keeping them! You can see more of the work Amber does to help women create solutions for the overwhelm by visiting her website solutionsforsimplicity.com or downloading her priorities playbook at bit.ly/pinpointyourpriorities .