In the debut episode of Prescribed Vibes, therapists and co-hosts Sierra Carroll, LPC and Stefanny Balestracci, LPC dive into the essentials of mental health and therapy, breaking down the barriers that often make reaching out for help intimidating. This foundational episode explores what mental health truly means, the purpose and process of therapy, and practical steps to finding the right therapist.

The hosts also debunk common myths about therapy and clarify the meaning of a diagnosis—highlighting that it’s a tool, not a label, and doesn’t define who you are. Listeners will gain insight into what to expect during an intake session and throughout therapy, offering a clearer picture of what the therapeutic journey entails.

With a down-to-earth, relatable approach, Sierra and Stefanny Balestracci make mental health more acces ...