The holidays are here, and with them come stress, drama, and maybe a few too many awkward family moments. In this episode, we’ll share practical tips to keep your cool, set boundaries, and actually enjoy the season (yes, it’s possible!). Whether you’re navigating gift-giving chaos, dodging heated dinner debates, or just trying to find five minutes of peace, we’ve got you covered. Let’s make this holiday season about joy—not stress.

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service.

Resources

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